What not to do for your health

1. Don't forget to exercise your body.

stop to think exercise makes up for a bad diet.If your too busy to go for the gym membership, you can try to keep your body active throughout the day just like taking the stairs instead of the elevator or rev up your household chores. Consistency is key.

Why exercise?

-Exercise can help prevent excess weight gain or help maintain weight loss.When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

-Exercise combats health conditions and diseases. exercises keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

2. Don't always opt for fat-free 

Because your body also need some fats for your health example some of the polyunsaturated fats which are good for heart health.

3. Don't out on a sunny day without putting on sunblock.

 it help to protect you from sunburns.

4. Don't forget to drink plenty of water

 to keep your body hydrated and also for detoxification.

5. Don't forget to get a nice sleep.

 it will boost your energy level.